yoga practices for healthy living ANTI AGING YOGA FOR Dark Circles & wrinkles BY YOGA EXPERT

ANTAS YOG FITNESS by YOGA EXPERT

बाहरी सुन्दरता से अन्दर की सुन्दरता कि ओर | Moving From Outer To Inner Beauty

सुन्दर लगने का अपना अलग ही महत्व है किंतु सुंदरता केवल बाहरी या ऊपरी नहीं होती । एक स्वस्थ शरीर, शांत मन , हमेशा मुस्कुराता चेहरा असल में सुंदरता की पहचान है और इनसे आपका मनोबल और व्यक्तित्व दोनों बढेंगे ।

उम्र को बढने से रोक नहीं सकते किंतु उसे धीरे किया जा सकता है यदि हम कुछ सावधानियाँ बरतें or regular Yoga kare और अच्छे जीवन जीने की कला को अपनाए ।

yoga practices for healthy living ANTI AGING YOGA FOR Dark Circles & wrinkles BY YOGA EXPERT
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